Session type: Main Conference Talk

How do we stay resilient in a fast changing, media and tech infused world? It’s easy to get overwhelmed juggling our many responsibilities, info sources & notifications, or the many ways we might pivot our company’s strategy. We’ll talk a bit about brain chemistry & structure, this fast changing world, and then a few tools to stay resilient.

With mental fitness, we know we can’t avoid the surprises, but we can distill the insights of neuro-science, cognitive psychology, positive psychology, and performance science, into a framework and a few simple exercises to develop the “mental muscles” which limit our sabotaging behavior, channel our “inner jedi”, and help us navigate to peak performance (not to mention peace of mind, and better relationships).